Live Like an Italian to Stave off Health Problems


Experts say the Italian diet isn't the only helpful component...

This article, written by , appears on The Telegraph…

Live like an Italian to combat major health problems, say experts

Doctors should prescribe nuts, olive oil and vegetables instead of statins or beta-blockers and encourage patients to live like an Italian to combat major health problems, experts have said.

In a new film entitled ‘The Big Fat Fix’ British cardiologist Aseem Malhotra calls for a health revolution which moves away from drugs towards ‘lifestyle medicine.’

Dr Malhotra argues that obesity, heart disease and diabetes can all be reversed by adopting the true meaning of the Mediterranean Diet which couples healthy eating with relaxation, sunshine, exercise and sleep. Read more at The Telegraph…

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