How to Eat Italian and Stay Fit

The key to eating as the Italians do (and reaping the physical benefits, too).

This article, written by Nancy Werteen, appears on WFMZ-TV.

Life Lessons: How to eat like an Italian and stay slim

Italian-food lovers rejoice. Recently, a study conducted by Italian scientists found that pasta consumption is actually associated with a smaller waistline and a reduced risk of obesity. While most nutritional recommendations for weight loss typically ban pasta from Americans’ plates, these scientists say, Italians are able to indulge and stay slim. So what is their secret?

Read more at WFMZ-TV…

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